When adding kefir to a smoothie, start with a small amount and gradually increase it to find the right balance for you. For most people, a good amount of kefir to add to a smoothie is around 1/2 cup. However, if you are sensitive to probiotics, you may want to start with 1/4 cup or less.
Collagen peptides: To boost the amino acids in the smoothie, add a scoop of collagen peptides! Cream: Again, I really like to add cream to my smoothies to make them rich and, well, creamy! Plain Kefir: Of course you can’t forget the star ingredient! Throw it all in the blender, and away you go!
If you have unused probiotics supplements, you can make your kefir or yogurt. All you need is a half bottle of milk and few pills with probiotics bacteria. Probiotics are live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host. This bacteria are often use during antibiotics therapy. But you can
Mix 1/4 cup of organic cane sugar into each jar. Stir until dissolved. Next, add 1/4 cup of water kefir grains to each jar and stir gently. Cover with a kitchen towel and let sit in a warm place for about 2 days. Then, do a taste test to check how the fermentation process is going.
You can do a secondary fermentation to bring down the sour flavor and increase B vitamins. Add orange peel, vanilla beans, or any kind of fruit. Let it sit and ferment for another 12 to 24 hours, and it will get even bubblier. You can add this kefir to smoothies. To make it even healthier, put a few drops of the organic Turmeric PuraThRIVE. If
To make the kefir: Wash hands with soap and water. Sterilize the jar by washing with soap and hot water. Leave to air-dry upside down on a clean drying rack. When dry, add milk to the glass jar
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can you make kefir by adding kefir to milk
